Mental Health Services for Teens & Adults
Counselling
Professional one-on-one counselling to help you navigate life's emotional and personal challenges with clarity and resilience.
- Stress & burnout management
- Anger & emotional regulation
- Time management & productivity
- Overthinking & rumination
- Relationship & interpersonal issues
- Self-esteem & confidence building
Psychotherapies
Evidence-based therapeutic approaches tailored to your unique needs for deep, lasting emotional healing.
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Behaviour therapies
- Mindfulness-based therapy
- Trauma-informed approaches
- Interpersonal & emotion-focused therapy
Relationship & Marriage Counselling
Strengthening the bonds that matter most through compassionate, structured relationship support.
- Communication improvement
- Conflict resolution
- Trust rebuilding
- Emotional distance & disconnection
- Breakup & separation support
- Pre-marital counselling
Trauma & Grief Therapy
Compassionate support to process painful experiences and find a path forward after loss or emotional trauma.
- Loss & bereavement support
- Accident & incident trauma
- Emotional & psychological trauma
- Breakup & separation recovery
- Life-changing event adjustment
Rehabilitation for Chronic Mental Illness
Structured rehabilitation programmes to support long-term recovery, stability, and improved quality of life.
- Bipolar disorder management
- Schizophrenia support
- Chronic anxiety & depression recovery
- Dementia & Alzheimer's care
- Cognitive training & functional recovery
- Emotional stability & routine building
- Family involvement & social skills
Screen Addiction Therapy (Adults)
Reclaim control over your digital life and restore balance between the online world and real-world well-being.
- Smartphone & internet overuse
- Gaming dependency
- Digital burnout & fatigue
- Social media compulsion
- Emotional imbalance from screen overuse
You Don't Have to Face It Alone
Taking the first step is the hardest part. Reach out today and begin your journey towards emotional well-being.